Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1325
Calories
67g
Protein
29g
Fat
200g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds boneless beef short ribs, cut into 1-inch pieces
- 1.5 pounds ground chuck
- 2 packets spicy chili powder
- 2 tablespoons red chili pepper flakes
- 1 large can diced tomato
- 3 cloves garlic, minced
- 2 cups mushrooms, thinly sliced
- 1 can black beans
- 1 can kidney beans
- 1 can whole kernel corn
- to taste salt and pepper
- chili powder (optional)
- cumin (optional)
- oregano (optional)
- cayenne pepper (optional)
- salt (optional)
- rice (optional)
- diced onion (optional)
- cheese (optional)
- crackers (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista