Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1031
Calories
65g
Protein
16g
Fat
157g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5-2 pounds boneless chicken breasts
- 2 teaspoons soy sauce
- 1/2 cup flour
- 2 tablespoons cornstarch
- 1/2 cup cold water
- 1 large egg
- as needed vegetable oil
- 1 cup water
- 3 tablespoons cider vinegar
- 3 tablespoons sugar
- 2 tablespoons soy sauce
- 2 tablespoons corn starch
- 2 tablespoons water
- as needed bell peppers (optional)
- 1 cup shelled edamame
- 2 medium carrots
- 1 medium onion
- 1/4 cup pineapple juice (optional)
- as needed paper towels
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista