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Vietnamese Wraps
Photo: Pille R. Priske

Vietnamese Wraps

11 ingredients Vietnamese foodista
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Estimated Nutrition (whole recipe, rough)

630
Calories
25g
Protein
20g
Fat
93g
Carbs

Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Potato 1 medium (173g) baked 161
Peanut 1 oz (28g) 161
Tofu 100g firm 76
Cucumber 1/2 cup sliced (52g) 16
Lettuce 1 cup shredded (36g) 5
Olive 1 large (4g) 4
Chive 1 tbsp (3g) 1
Bean not in our table 0
Coriander not in our table 0
Peppermint not in our table 0
Sauce not in our table 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 head Boston lettuce
  • 1 cup bean sprouts
  • fresh herbs (chives, cilantro, or mint leaves)
  • 1 large cucumber
  • 12 rice paper wrappers (optional)
  • 1 pound firm tofu
  • 1 medium sweet potato (5 oz.)
  • 1 cup hoisin sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons chopped unsalted dry-roasted peanuts
  • 1/3 cup water

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from foodista

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