Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
803
Calories
91g
Protein
34g
Fat
36g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4.0 ounce grilled chicken, steak or shrimp (optional)
- 2.0 Sprigs Fresh Mint leaves
- 0.25 cup peanuts, chopped
- 2.0 tablespoon hot chili peppers (optional)
- 1.0 clove garlic, finely minced
- 1.0 package cellophane noodles, boiled & rinsed
- 2.0 cup bean sprouts
- 1.0 small cucumber, sliced
- 1.0 head lettuce, shredded
- 2.0 cup carrots, slivered and soaked in sweet vinegar
- 2.0 cup scallion, chopped
- 3.0 tablespoon warm water
- 3.0 tablespoon sugar
- 3.0 tablespoon lemon juice or rice vinegar (optional)
- 6.0 tablespoon fish sauce (Nuoc Mam)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista