Photo: K8
Estimated Nutrition (whole recipe, rough)
746
Calories
24g
Protein
20g
Fat
119g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 wrappers Wheat flour wrappers
- Oil for deep-frying
- 16 leaves small Lettuce
- 4 wrappers large Rice-flour wrappers
- 1 cup Bamboo shoots, julienned cut
- 1 small Onion, thinly sliced
- 2 Carrots, peeled and julienned cut
- 1 tablespoon Oil
- 8 ounces Firm tofu
- 2 teaspoons Cornstarch
- 2 tablespoons Water
- 2 tablespoons Soy sauce
- pound Bean sprouts
- cup Tree ear fungus
- teaspoon Kosher salt
- 2 cups Chinese cabbage, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista