Photo: K8
Estimated Nutrition (whole recipe, rough)
860
Calories
104g
Protein
34g
Fat
27g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Clam | 100g cooked | 148 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon sesame oil
- 2 tablespoons shredded fresh mint leaves
- 2 tablespoons shredded fresh basil leaves
- 2 green onions, thinly sliced
- 1 cup chopped peeled tomatoes
- 1 pound firm white fish, skinned, boned, and cut into bite size pieces
- 18 small hard shell clams, well scrubbed
- 1 pound medium raw shrimp, deveined but not peeled
- 1 stalk lemongrass, bottom 6 inches, lightly crushed
- 1 cup dry white wine
- 3 tablespoons fish sauce
- 1 cup water
- 1 bottle clam juice (8 oz)
- 2 cups chicken broth
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 tablespoons minced shallots
- 1 tablespoon minced garlic
- 1 jalapeno or serrano chile, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista