Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1058
Calories
61g
Protein
20g
Fat
160g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt
- pepper
- 4 breasts boneless, skinless chicken
- 2 tablespoons vegetable oil
- 1 lime lime juice
- 2 cups tomato sauce
- 1 tablespoon cumin
- 2 tablespoons chili powder
- 2 tablespoons flour
- 2 tablespoons vegetable oil
- 1 onion diced onion
- 2 cloves minced garlic
- 3 tablespoons chili powder
- 2 teaspoons cumin
- 1 can 114 ml diced green chiles
- 4 peppers seeded and diced chipotle
- 1/4 cup adobo sauce from the chipotle peppers
- 1 can 796 ml diced tomatoes
- 12 tortillas corn
- 2 cups grated Monterey jack cheese
- 1/4 cup chopped cilantro or parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista