Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
700
Calories
17g
Protein
28g
Fat
106g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Beans | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 limes lime juice
- 2 limes lime zest
- 1/4 cup olive oil
- 1/2 tablespoon salt
- 1/2 tablespoon pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- 3 cloves garlic, minced
- 1/2 teaspoon chili powder
- 1 teaspoon sugar
- 2 cans black beans (15 oz each)
- 1 unit green bell pepper, diced
- 2 unit red bell peppers, diced
- 1/2 bunch scallions, thinly sliced
- 1 bunch cilantro, chopped
- 1 unit red onion, diced
- 2 unit jalapenos, chopped (and seeded for less spice)
- 4 ears corn on the cob, roasted
- 1 1/2 cups quinoa, cooked
- 2 unit avocados, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista