Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
444
Calories
24g
Protein
12g
Fat
67g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Agave | 1 tsp (7g) | 21 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Za'atar | not in our table | 0 |
| Melon | not in our table | 0 |
| Daikon | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 tablespoons olive oil
- 1 tablespoon za'atar
- 1 teaspoon kosher salt
- 2 large pita breads
- 1 small onion, coarsely chopped
- 1 tablespoon olive oil
- 1.5 cups cooked lentils
- 2 cloves garlic, coarsely chopped
- 1 tablespoon minced parsley
- Salt (optional)
- freshly ground black pepper (optional)
- 2 cups lacinato kale leaves, shredded
- 2 cups savoy cabbage, shredded
- 1 cup English or Persian cucumber with skin, shredded
- 0.5 cup red radishes or other varietals such as watermelon or daikon, shredded
- 0.5 cup flat leaf parsley leaves or mint
- 8 ounces feta cheese
- 0.33 cup olive oil or olive and canola oil blend
- 0.25 cup freshly squeezed lemon juice
- 1 teaspoon agave nectar
- Salt (optional)
- freshly ground black pepper (optional)
- 0.5 teaspoon ground sumac
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista