Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
593
Calories
24g
Protein
43g
Fat
33g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup bulgur
- 6 coloured bell peppers
- 1/4 cup olive oil
- 500 g eggplant, thickly sliced
- 300 g fresh sausage, without casing
- 4 cloves garlic, minced
- 2 onions, chopped
- 3/4 cup feta cheese, crumbled
- 3/4 cup cream
- 1 1/2 tablespoons lemon juice
- 2 tablespoons fresh mint leaves, chopped
- 1 1/2 teaspoons ground coriander
- 1 1/2 tablespoons parsley, chopped
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 2 1/2 tablespoons tomato paste
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista