Photo: K8
Estimated Nutrition (whole recipe, rough)
431
Calories
17g
Protein
2g
Fat
89g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Laurel | not in our table | 0 |
| Sauce | not in our table | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup <
- a href="/recipe/KLNBPT77/vegetable-stock">
- vegetable stock<
- /a>
- or canned broth
- 1 <
- a href="/food/5PN7S6FY/bay-leaf">
- bay leaf<
- /a>
- 0.125 teaspoon hot <
- a href="/food/SWV3CGDQ/pepper">
- pepper<
- /a>
- <
- a href="/recipe/CSR3C7CY/sauce">
- sauce<
- /a>
- 0.25 teaspoon <
- a href="/food/QGW6PYCJ/curry-powder">
- curry powder<
- /a>
- 0.25 teaspoon <
- a href="/food/HSLG7ML7/ground-cumin">
- ground cumin<
- /a>
- 0.5 teaspoon <
- a href="/recipe/FCLLZ6L4/dried">
- dried<
- /a>
- <
- a href="/food/7KHW5QYZ/basil">
- basil<
- /a>
- 0.33333298563957214 cup canned <
- a href="/food/67T4XVCT/black-bean">
- black beans<
- /a>
- , rinsed and drained
- 0.33333298563957214 cup lentils, rinsed and picked over
- 1 cup uncooked <
- a href="/food/F63FCVJ6/basmati-rice">
- basmati rice<
- /a>
- 2 stalk <
- a href="/food/43Z57JJ6/celery">
- celery<
- /a>
- , thinly sliced
- 2 medium <
- a href="/food/4CXZ7VHS/carrot">
- carrots<
- /a>
- , thinly sliced
- 1 medium <
- a href="/food/YCPMHNRB/onion">
- onion<
- /a>
- , thinly sliced
- 4 <
- a href="/food/3TS8RD6D/clove">
- cloves<
- /a>
- <
- a href="/food/FQRPFPP6/garlic">
- garlic<
- /a>
- , minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista