Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
376
Calories
8g
Protein
5g
Fat
82g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Water | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Large Potatoes
- 1 cup Cracked Wheat (Bulgur)
- 1 cup warm water
- 1 cup Olive Oil
- to taste Salt
- to taste Black Pepper
- to taste Allspice
- 1 Onion
- 1 cup Walnuts
- to taste Salt
- to taste Black Pepper
- to taste Allspice
- 1 tablespoon Sumac (optional)
- Pomegranate Molasses (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista