Photo: Markus Spiske
Tabbouleh With Sun Dried Tomatoes and Roasted Red Peppers
15 ingredients
Lebanese
foodista
Estimated Nutrition (whole recipe, rough)
153
Calories
5g
Protein
2g
Fat
32g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup fine Bulgur
- 3 bunch fresh parsley, finely chopped
- 1 bunch fresh purple basil, finely chopped
- 1 tablespoon fresh mint, finely chopped
- 1 bunch green onions, chopped
- 5 tomatoes, chopped
- 4 cucumbers, chopped
- 2 roasted red bell peppers, chopped
- 3 roasted garlic cloves
- 12 sun dried tomatoes (packed in olive oil)
- 3 tablespoons Lemon Juice
- 1 tablespoon Red Wine Vinegar
- 1/4 cup Extra Virgin Olive Oil
- 2 teaspoons Aleppo red pepper or Cayenne pepper
- Salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista