Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
398
Calories
37g
Protein
6g
Fat
54g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 pieces chicken thighs, boneless and skinless
- 1 tablespoon ground cumin
- 1/2 tablespoon black pepper
- 1/2 tablespoon kosher salt
- 1/2 tablespoon ground oregano
- 1/2 tablespoon dried thyme
- 1/2 tablespoon chili powder
- 1/2 teaspoon cayenne pepper
- 1/2 tablespoon paprika
- Olive oil, for searing
- 15 ounce black beans, drained and rinsed
- 4 cloves garlic, minced
- 1/2 teaspoon fresh ginger, minced
- 2 pieces vine tomatoes, deseeded and chopped
- 1 piece Persian cucumber, chopped
- 1 piece mango, chopped
- 1 small red onion, minced
- 1 piece serrano pepper, minced
- 2 pieces limes (juice and zest)
- 1/8 cup olive oil, for salsa (optional)
- Kosher salt, for salsa (to taste) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista