Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
22
Calories
1g
Protein
1g
Fat
4g
Carbs
Counts 4 of 9 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0 <
- a href="/food/ZBQT7PZV/chile">
- Chiles<
- /a>
- <
- a href="/food/BP52RPBR/piquin">
- Piquin<
- /a>
- -- fresh
- 0 <
- a href="/food/PXTR53Z5/water">
- Water<
- /a>
- as needed
- 2 tablespoon <
- a href="/food/NLPYVN22/olive-oil">
- Olive Oil<
- /a>
- 1 teaspoon <
- a href="/food/JWLDMQLB/mint">
- Mint<
- /a>
- -- dried, crushed
- 1 teaspoon <
- a href="/food/VFD7PP56/coriander">
- Coriander<
- /a>
- -- ground
- 1 teaspoon <
- a href="/food/HWFS2HS6/cinnamon">
- Cinnamon<
- /a>
- -- ground
- 1 teaspoon <
- a href="/food/3DL46WCW/caraway-seeds">
- Caraway Seeds<
- /a>
- -- ground
- 1 tablespoon <
- a href="/food/XZVS7BZX/cumin">
- Cumin<
- /a>
- -- ground
- 7 <
- a href="/food/FQRPFPP6/garlic-clove">
- Garlic cloves<
- /a>
- 0 Stemmed and seeded
- 0 May sub <
- a href="/food/ZBQT7PZV/chile">
- Chiles<
- /a>
- <
- a href="/food/X2GCXP48/cayenne">
- Cayenne<
- /a>
- --
- 5 To 6 Med.
- 0 Stemmed and seeded
- 7 medium Dried New Mexican <
- a href="/food/ZBQT7PZV/chile">
- Chiles<
- /a>
- ,
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista