Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
171
Calories
11g
Protein
1g
Fat
33g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentils | 1/2 cup cooked (99g) | 115 |
| Red Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pepper (optional)
- 1 tablespoon Berbere sauce
- 2 cloves Garlic, crushed
- 1 tablespoon Grated fresh ginger
- 2 cup Dried lentils, washed
- 6 cup Water
- cup Anaheim green peppers, seeded & chopped
- 2 cup Red onions, chopped
- cup Ghee
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista