Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
414
Calories
23g
Protein
27g
Fat
21g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 teaspoons mint, finely chopped
- 3 tablespoons groundnut oil
- 2 lemons, quartered
- teaspoons salt and freshly ground black pepper, mixed
- 3 tablespoons soy sauce
- 2 tablespoons chives, finely chopped
- 4 tablespoons fresh coriander, finely chopped
- 60 grams root ginger, peeled and finely chopped
- 1 large red chilli, seeded and sliced lengthways
- 3 teaspoons tomato puree
- 4 tomatoes, blanched, skinned and finely chopped
- 10 spring onions, sliced lengthways
- 2 bream or similar fish, around 600 g, de-headed and gutted (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista