Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
881
Calories
43g
Protein
22g
Fat
129g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 whl <
- a href="/food/5GXJHWW6/potatoes">
- potatoes<
- /a>
- , peeled (up to 12)
- 4 <
- a href="/food/H5CMPHRD/date">
- Dates<
- /a>
- , pitted (up to 6)
- 0 <
- a href="/food/PXTR53Z5/water">
- Water<
- /a>
- 0 cup <
- a href="/food/NHPT57DF/vegetable-oil">
- Vegetable oil<
- /a>
- 2 cup <
- a href="/food/VD3PPBPB/rice">
- Rice<
- /a>
- , uncooked
- 1 <
- a href="/food/ZCJVDLH2/beef-tongue">
- Beef tongue<
- /a>
- (optional)
- 0 teaspoon Ground cloves
- 10 <
- a href="/food/2PVT278D/egg">
- Eggs<
- /a>
- 1 teaspoon <
- a href="/food/HWFS2HS6/cinnamon">
- Cinnamon<
- /a>
- 1 pound Ground meat
- 0 cup <
- a href="/food/6H6G87VP/sugar">
- Sugar<
- /a>
- 1 <
- a href="/food/YCPMHNRB/onion">
- Onion<
- /a>
- , sliced
- 0 teaspoon <
- a href="/food/JYL4LC8B/mace">
- Mace<
- /a>
- 1 Entire head <
- a href="/food/FQRPFPP6/garlic">
- garlic<
- /a>
- 0 teaspoon Tumeric
- 0 <
- a href="/food/7WDLGSY7/salt">
- Salt<
- /a>
- and <
- a href="/food/SWV3CGDQ/pepper">
- pepper<
- /a>
- to taste
- 1 cup Chick-peas which have been soaked in <
- a href="/food/PXTR53Z5/water">
- water<
- /a>
- overnight
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista