Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
600
Calories
14g
Protein
16g
Fat
106g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Yam | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons cinnamon
- 1/4 cup sugar
- 1/4-1/3 cup raisins
- 1-2 sweet potato sweet potato
- yam (optional)
- 1 pound acorn squash, peeled
- pumpkin, peeled (optional)
- carrots, peeled (optional)
- 1/3 cup chickpeas, dried
- 2 tablespoons oil
- 4 large onions, sliced thickly
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista