Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
341
Calories
33g
Protein
16g
Fat
17g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Preserved lemon peel (optional)
- 1 cup Black or violet olives
- 2 tablespoons Butter
- 1 tablespoon Paprika
- 2 large Onions, thinly sliced
- 1/3 cup Olive oil
- Freshly-ground black pepper
- 1/4 teaspoon Saffron threads
- 1 Preserved Lemon
- 1 tablespoon Powdered ginger
- 2 tablespoons Minced garlic
- 1/3 cup Minced parsley
- 1/3 cup Chopped cilantro
- 2 small Chickens (about 2 1/2 pounds each), giblets reserved
- 1 Lemon, quartered
- Sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista