Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
820
Calories
40g
Protein
23g
Fat
110g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Bamboo skewers
- 3 tablespoons Water
- 2 ounces Dry bread crumbs
- to taste Salt and freshly ground pepper
- 1/4 teaspoon Cardamom
- 1/2 teaspoon Ginger
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 4 teaspoons Fresh coriander leaves, chopped
- 4 teaspoons Fresh parsley, chopped
- 2 cloves Garlic, chopped
- 1 onion Onion, finely chopped
- 1 pound Fat free minced lamb
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista