Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
644
Calories
49g
Protein
8g
Fat
98g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh cilantro (optional)
- 4 cup Couscous
- 1/2 cup Chicken broth
- 1/8 teaspoon Ground red pepper
- 1/4 teaspoon Ground allspice
- 1/4 teaspoon Ground cinnamon
- 1/4 teaspoon Salt
- 1/2 teaspoon Dried thyme, crushed
- 1/2 teaspoon Ground black pepper
- 1/4 cup Slivered almonds
- 1/3 cup Raisins
- 1/3 cup Tomato paste
- 29 ounce Canned tomatoes, cut up
- 2 can Chickpeas
- 1 cup Water
- 1 clove Garlic, minced
- 2 cup Onion, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista