Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
1015
Calories
22g
Protein
42g
Fat
145g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 Lemon, juiced
- 1/4 cup Fresh Chinese Parsley, minced
- to taste Salt and freshly ground white pepper
- 1/2 teaspoon Curry powder
- 1 can pimentos (2-oz.), drained and chopped coarse
- 1 medium Tomato, chopped coarse
- 1 1/2 cups Coconut milk
- 2 teaspoons Cornstarch
- 4 cups Fresh corn
- 1 Clove garlic, minced
- 1 medium Onion, chopped coarse
- 1 tablespoon Salted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista