Photo: Eaters Collective
Grecian-Style Sandwiches
6 ingredients
15 min
4 sandwiches
openrecipes
"Here's a sandwich you can really feel good about...it features a thin wheat roll filled with hummus, cucumber, feta and red pepper. It's got lots of crunchy good flavor!"
Estimated Nutrition (whole recipe, rough)
231
Calories
10g
Protein
11g
Fat
26g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Hummus | 1 tbsp (15g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Pepperidge Farm® Deli Flats® Soft Honey Wheat Thin Rolls, split
- 1/4 cup hummus
- 1/4 seedless cucumber, cut into 28 thin slices
- 1/4 cup crumbled reduced fat feta cheese
- 1/4 cup finely diced red pepper
- 4 leaves lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes