Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
389
Calories
8g
Protein
15g
Fat
60g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large Potatoes, chopped
- 1 Tomato, peeled & chopped
- 1 teaspoon Tomato paste
- 2 Chili peppers, crushed
- 1 teaspoon Salt
- 1/2 teaspoon Turmeric
- 2 teaspoons Ginger, grated
- 3 pods Cardamom
- 1 teaspoon Coriander
- 1 teaspoon Cumin seeds, crushed
- 4 tablespoons Oil
- 2 cloves Garlic, crushed
- 2 large Onions, chopped
- 2 teaspoons Salt
- 4 large Aubergines, peeled & cubed
- 1 1/2 cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista