Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
617
Calories
14g
Protein
29g
Fat
79g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons coconut oil
- 1 medium onion, roughly chopped
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- 1/4 teaspoon red pepper flakes
- salt (optional)
- 1/4 cup white wine
- 3 tablespoons Thai red curry paste
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 head cauliflower, cut into florets
- 1 large sweet potato, peeled and diced (about 2 cups)
- 3 medium carrots, sliced
- 1/2 cup coconut milk
- fresh chopped cilantro (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista