Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
1239
Calories
59g
Protein
33g
Fat
178g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds bone-in chicken thighs
- Salt and pepper
- 1/4 cup cornstarch
- 3 tablespoons coconut oil
- 3 tablespoons mild or sweet curry powder
- 1 teaspoon garam masala
- 1 tablespoon turmeric
- 2 white onions, chopped
- 1 jalapeño pepper, seeded and minced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons tomato paste
- Salt
- 2 1/2 cups low sodium chicken broth
- 3 tablespoons soy sauce
- 3 tablespoons coconut aminos (optional)
- 1 1/2 pounds red potatoes, scrubbed and cut into 1-inch pieces
- 4 carrots, scrubbed and cut into 1-inch pieces
- 1 cup frozen peas
- 2 Roma tomatoes, chopped
- 1 cup coconut milk
- 1/4 cup fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista