Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
728
Calories
15g
Protein
60g
Fat
41g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Sambal | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tin 14 oz (400g) Coconut Milk
- 1/4 cup Red Curry Paste
- 6 cups Vegetable Stock
- 1 teaspoon Maple Syrup
- 1/2 teaspoon Chili Sauce (Sambal Oelek)
- 1/2 teaspoon Curry Powder
- 1 teaspoon Grated Fresh Ginger
- 1/3 cup Soy Sauce
- 500 grams Mixed Mushrooms
- 1 red onion Red Onion
- 1 block 200g Tofu
- 1 tablespoon Oil
- Noodles
- Fresh Coriander
- Spring Onions
- Sesame Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista