Photo: Swathi Handique
Island Haddock simmered in a spicey green curry sauce, inspired by P.E.I.
10 ingredients
Curry
foodista
Estimated Nutrition (whole recipe, rough)
785
Calories
63g
Protein
32g
Fat
60g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Haddock | 100g cooked | 112 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic
- 3 pieces chiles
- 2 cups packed chopped cilantro leaves and stems
- 3 tablespoons Lemon Ginger Curry
- 1/2 cup water
- 1 can Coconut Milk
- 1/2 cup chicken stock
- Sea Salt
- 2 filets Haddock
- 2 cups cooked brown rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista