Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
836
Calories
67g
Protein
21g
Fat
98g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Apple | 1 medium (182g) | 95 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 can corn (optional)
- 1/2 Fuji apple, diced (optional)
- 4 cups water
- 1 onion, diced
- 2 carrots, diced
- 1 tablespoons olive oil
- 1 green bell pepper, diced (optional)
- 2 potatoes, diced
- 1 pounds sirloin beef, thinly sliced
- boneless chicken breasts (optional)
- 1 packet Ottogi Korean curry powder (100 gram)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista