Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
628
Calories
13g
Protein
43g
Fat
53g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Laurel | not in our table | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 centimeters fresh ginger, finely chopped
- 2 tablespoons coriander powder
- 4 cloves garlic, thinly sliced
- 1 chili chili, finely sliced
- 1 teaspoon turmeric
- 1 teaspoon curry powder
- 1 tablespoon oil
- 20 leaves bay leaves
- 140 milliliters coconut milk
- 420 grams chickpeas, drained
- 1 carrot carrot, chunky cut
- 3 cups water
- 1 kilogram pumpkin, cut into small chunks
- 1 onion onion, finely sliced
- curry paste
- 1 tablespoon oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista