Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
753
Calories
68g
Protein
23g
Fat
59g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Laurel | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa
- 1 leaf bay leaf
- 1 can diced, no salt added tomatoes
- 1/4 cup red wine
- 1 tablespoons tomato paste
- 2 teaspoons mild curry powder
- 1/2 chile hot red chile, seeded and finely diced
- 1 slice ginger, 1/2 inch wide
- 3 cloves garlic
- 1/2 onion large sweet onion
- 1 tablespoons olive oil
- 1 teaspoons curry powder
- 1 pound beef chuck roast
- chicken stock (optional)
- water (optional)
- salt (optional)
- pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista