Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
590
Calories
30g
Protein
42g
Fat
29g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound shrimps
- salt
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric
- 1 teaspoon ginger garlic paste
- 1 medium thinly sliced onion
- 1 sprig curry leaves
- 1 small finely chopped tomato
- 1 teaspoon red chilli powder
- 1/2 cup coconut milk
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1 teaspoon curry masala
- 1/4 teaspoon garam masala
- oil
- 1 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista