Photo: Cala
Estimated Nutrition (whole recipe, rough)
249
Calories
10g
Protein
19g
Fat
13g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cup Vegetable Broth
- 1 inch Fresh Ginger, Chopped
- 2 pieces Green Onions, Chopped
- 2 tablespoons Soy Sauce
- 1 teaspoons Sesame Oil
- 1 package Ramen Noodles
- 2 cup Fresh Spinach
- 1 package Firm Tofu, Cubed
- 1 teaspoons Soy Sauce
- 1 teaspoons Sesame Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista