Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
545
Calories
30g
Protein
28g
Fat
50g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- packages 8.0 ounce firm tofu, cut into cubes
- 1 pound precooked vegetable noodles
- 2 tablespoons oyster sauce
- 2 tablespoons yellow soy bean paste
- 1 1/2 tablespoons black soy sauce
- 1 teaspoon sugar
- 1 teaspoon white vinegar
- 1/4 teaspoon white pepper
- 2 heads broccoli, chopped at stem
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup carrot, sliced widthwise
- 1/2 cup roasted onions
- 4 cloves garlic, minced
- 3 eggs
- splash Siracha (optional)
- as needed Vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista