Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
423
Calories
32g
Protein
16g
Fat
38g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.0 pounds Spaghetti, cooked/drained
- 0.5 teaspoons Pepper
- 1.0 teaspoons Salt (optional)
- 2.0 teaspoons Dried parsley flakes
- 2.0 teaspoons Dried oregano
- 2.0 teaspoons Dried basil
- 1.0 tablespoons Brown sugar (optional)
- 1.0 can tomato paste (6 oz)
- 2.0 cans Tomato sauce (15 oz each)
- 1.0 can diced tomatoes, undrained (28 oz)
- 1.0 jar sliced mushrooms, drained (6 oz)
- 1.0 cup Hot water
- 4.0 cubes Beef bouillon
- 1.0 can pitted black olives, drained/sliced (6 oz)
- 1.0 Green pepper, chopped
- 6.0 cloves garlic, minced
- 1.0 cup Chopped celery
- 1.0 Chopped onion, medium or large
- 2.0 tablespoons Cooking oil
- 6.0 small Zucchini, chopped (2 lbs.)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista