Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
1000
Calories
90g
Protein
38g
Fat
73g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Leaf | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 baby bok choy sliced
- 1 leaf Chinese cabbage sliced
- 1 egg lightly beaten
- Chicken broth (optional)
- sprigs Cilantro
- 1/4 cup julienned carrot
- 1 fresh red jalapeno chili julienned
- 1/4 pound firm white fish (optional)
- 1/4 pound medium raw shrimp, shelled and deveined
- 1/4 pound boneless skinless chicken, thinly sliced
- 1 green onion julienned
- 1 teaspoon minced ginger
- 1 tablespoon minced garlic
- 2 tablespoons cooking oil
- 1/2 ounce dried rice vermicelli (beehoon)
- 5 ounces fresh Chinese egg noodles
- 1/2 teaspoon freshly-ground white pepper
- 1 teaspoon sesame oil
- 1 tablespoon chili garlic sauce
- 2 tablespoons soy sauce
- 1 cup chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista