Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
261
Calories
38g
Protein
9g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0 Garlic, to taste, in whatever form is handiest
- 1 cup whatever frozen veggie medley is handy
- 1 pinch grated lemon peel
- 1 dash ground ginger
- 1 dash soy sauce
- 2 packages chicken ramen, crushed
- 4 <
- a href="/food/2PVT278D/egg">
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- , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista