Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
498
Calories
40g
Protein
21g
Fat
47g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cup Vanilla Yogurt
- 1 piece Lemon Zest, About 1"
- 1 clove Garlic, Cut In Half
- teaspoon Salt
- teaspoon Tabasco Pepper Sauce
- 2 tablespoons Fresh Lemon Juice
- cup Water
- cup Smooth Peanut Butter
- 8 ounces Tofu, Cut Into ½-Inch Cubes
- 1 cup Bean Sprouts
- 1 piece Cucumber, Cut Diagonally Into 1/4-Inch Slices
- 2 pieces large Carrots, Cut Into Julienne
- 2 cups Shredded Cabbage
- 1 pound Trimmed Fresh Green Beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista