Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
570
Calories
38g
Protein
19g
Fat
62g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Leaf | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon <
- a href="/food/NHPT57DF/oil">
- Oil<
- /a>
- 0.6666669845581055 cup <
- a href="/food/NPYS75HD/long-grain-rice">
- Long Grain Rice<
- /a>
- (Basmati best)
- 4 Cloves
- 2 piece <
- a href="/food/HWFS2HS6/cinnamon">
- Cinnamon<
- /a>
- 1 teaspoon <
- a href="/food/HSLG7ML7/ground-cumin">
- Ground Cumin<
- /a>
- 1 teaspoon Ground <
- a href="/food/GRZ7TGK4/turmeric">
- Turmeric<
- /a>
- 0.5 teaspoon Fresh Ground <
- a href="/food/SWV3CGDQ/black-pepper">
- Black Pepper<
- /a>
- 1.25 cup <
- a href="/recipe/6XYQBYN6/chicken-broth">
- Chicken Broth<
- /a>
- 1 Salam Leaf or <
- a href="/food/5PN7S6FY/bay-leaf">
- Bay Leaf<
- /a>
- 0 <
- a href="/recipe/JPDZPZPG/fried-onion-flakes">
- Fried Onion Flakes<
- /a>
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista