Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
249
Calories
32g
Protein
4g
Fat
22g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Molasses | 1 tbsp (20g) | 58 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.125 teaspoon <
- a href="/food/N2GLM3FQ/ginger">
- Ginger<
- /a>
- 0.5 teaspoon <
- a href="/food/NR88LFZB/garlic-powder">
- Garlic Powder<
- /a>
- Granules
- 0.75 teaspoon <
- a href="/food/ZFRS3GMM/red-pepper">
- Red Pepper<
- /a>
- Flakes
- 1 tablespoon Dark <
- a href="/food/WJNDPT6Y/molasses">
- molasses<
- /a>
- 2 tablespoon Fresh <
- a href="/food/PCGHNLWF/lemon-juice">
- lemon juice<
- /a>
- 0.25 cup Reduced-sodium <
- a href="/food/QPLKWBRF/soy-sauce">
- soy sauce<
- /a>
- 4 lrg Skinless, boneless <
- a href="/food/SSKFCT7S/chicken-breast">
- chicken breast<
- /a>
- halves (about 1 1/2 pounds)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista