Photo: K8
Estimated Nutrition (whole recipe, rough)
393
Calories
6g
Protein
28g
Fat
34g
Carbs
Counts 10 of 16 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Water | not in our table | 0 |
| Galangal | not in our table | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kilogram boneless mutton, cut into cubes
- 1 teaspoon turmeric powder
- 1 tablespoon salt
- water (optional)
- 15 piece dried chillis
- 8 piece shallots
- 1 large onion
- 5 cloves garlic
- 2 inch ginger
- 3 stalks lemongrass
- 2 inch galangal
- 1 inch fresh turmeric
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seeds
- 200 milliliter thin coconut milk
- 80 milliliter thick coconut milk
- 2 piece dried tamarind slices
- 1 piece turmeric leaf, sliced
- 3 tablespoon toasted and ground coconut (kerisik)
- salt (optional)
- cooking oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista