Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
387
Calories
16g
Protein
33g
Fat
12g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0 <
- a href="/food/7WDLGSY7/salt">
- Salt<
- /a>
- 0 cup <
- a href="/food/PXTR53Z5/water">
- Water<
- /a>
- 2 tablespoon Fresh <
- a href="/food/835SF6DX/cilantro">
- cilantro<
- /a>
- leaves chopped
- 2 cup <
- a href="/food/Y6WY7GBW/peanuts">
- Peanuts<
- /a>
- , roasted pounded/blended *
- 0 tablespoon <
- a href="/food/Y4YDG2F4/vinegar">
- Vinegar<
- /a>
- 0 tablespoon <
- a href="/food/QPLKWBRF/soy-sauce">
- Soy sauce<
- /a>
- 2 <
- a href="/food/FQRPFPP6/garlic-clove">
- Garlic cloves<
- /a>
- , crushed
- 2 <
- a href="/recipe/6LZM2F7G/red-chili">
- Red chilis<
- /a>
- , sliced
- 2 <
- a href="/food/RBKHXMBD/green-chili">
- Green chilis<
- /a>
- , sliced
- 0 <
- a href="/food/NHPT57DF/oil">
- Oil<
- /a>
- 0 <
- a href="/food/7WDLGSY7/salt">
- Salt<
- /a>
- 3 Inches <
- a href="/food/RG742RWG/cucumber">
- cucumber<
- /a>
- , shredded
- 1 cup <
- a href="/food/YT8HRC85/bean-sprouts">
- Bean sprouts<
- /a>
- , scalded
- 4 Bean-curd/tofu cakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista