Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
579
Calories
23g
Protein
27g
Fat
59g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Bartlett Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Rainbow Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups Water
- 1/2 Lime, in wedges
- 1/2 cup Cilantro Leaves, chopped
- 1 tablespoon Lemon Grass, minced
- 4 cloves Garlic, peeled and minced
- 3 Quarter-Size pieces Ginger, cut into matchstick pieces
- 3 Green Onions, smashed and slivered
- 1/2 teaspoon Granulated Sugar
- 1 teaspoon Chile-Garlic Paste
- 1 tablespoon Rice Vinegar
- 1/2 teaspoon Sesame Oil
- 2 tablespoons Light Soy Sauce
- 2 tablespoons Dry White Wine
- 2 Bartlett Pears, peeled, seeded and quartered
- 1 pound Pan-Sized Trout, or other white-fleshed fish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista