Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
671
Calories
36g
Protein
43g
Fat
43g
Carbs
Counts 12 of 18 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Macadamia Nut | not in our table | 0 |
| Galangal | not in our table | 0 |
| Prawn | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4-1/2 cup water for blending
- 1 teaspoon Salt
- 1/2 onion small onion, chopped
- 3 cloves Garlic, peeled and chopped
- 1 teaspoon Turmeric
- 1 piece 2-inch ginger, peeled and chopped
- 3 stalks 3-inch lemongrass (including bulbs), chopped
- 5 nuts Candlenuts (or macadamia nuts or cashews), chopped (optional)
- 1 piece 1-inch fresh galangal (or ginger), peeled and chopped (optional)
- 1 teaspoon Shrimp or prawn paste
- 2 tablespoon Dried shredded coconut
- 5 chilies Dried red chilies (such as piquins), seeds and stems removed
- 1 tablespoon Fennel seeds
- 1 tablespoon Cumin seeds
- 2 tablespoon Coriander seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista