Photo: K8
Estimated Nutrition (whole recipe, rough)
649
Calories
59g
Protein
33g
Fat
28g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon <
- a href="/food/XBPNFKYS/salt">
- salt<
- /a>
- 0.5 tablespoon <
- a href="/food/ZBQT7PZV/chillie">
- chillie<
- /a>
- powder (or to taste)
- 0.5 cup <
- a href="/food/NHPT57DF/oil">
- oil<
- /a>
- 1.5 tablespoon <
- a href="/food/VBK7NNLS/tamarinds">
- tamarind<
- /a>
- 1 pound <
- a href="/food/3B6WCMNV/roasted-peanuts">
- roasted peanuts<
- /a>
- 1 stalk <
- a href="/food/RYLV3XN6/lemon-grass">
- Lemon grass<
- /a>
- 1 inch piece <
- a href="/food/N2GLM3FQ/ginger">
- ginger<
- /a>
- 1 thin slice galingale
- 0.5 lrg <
- a href="/food/YCPMHNRB/onion">
- onion<
- /a>
- 1 teaspoon tumeric powder
- 1 teaspoon <
- a href="/food/XBPNFKYS/salt">
- salt<
- /a>
- 0.5 cup <
- a href="/food/6H6G87VP/sugar">
- sugar<
- /a>
- 1 teaspoon <
- a href="/food/HSLG7ML7/ground-cumin">
- ground cumin<
- /a>
- 0.5 teaspoon <
- a href="/food/7J35PBPX/ground-coriander">
- ground coriander<
- /a>
- 1 inch piece of <
- a href="/food/N2GLM3FQ/ginger">
- ginger<
- /a>
- 1 thin slice galingale
- 3 stalk <
- a href="/food/RYLV3XN6/lemon-grass">
- lemon grass<
- /a>
- 0.5 lrg <
- a href="/food/YCPMHNRB/onion">
- onion<
- /a>
- 1 pound <
- a href="/food/ZF28FDRY/beef">
- beef<
- /a>
- or <
- a href="/food/L8P58TMC/chicken">
- chicken<
- /a>
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista