Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
492
Calories
28g
Protein
35g
Fat
20g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 each Small eggplants, cubed
- 2 each Green peppers, cubed
- 4 each Small tomatoes, halved
- 6 each Bay leaves
- 1/2 teaspoon Pepper, freshly ground
- 1 teaspoon Salt
- 2 cloves garlic, crushed
- 1/4 cup Lemon juice
- 1/2 cup Salad oil
- 2 pounds Lamb, cut in 1-inch cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista