Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
251
Calories
32g
Protein
4g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pieces boneless skinless chicken breast
- 1/2 teaspoon turmeric
- 1/4 teaspoon freshly-ground black pepper
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon sugar
- 1 teaspoon Splenda (optional)
- 2 teaspoons olive oil
- 1 medium lemon, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista