Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
635
Calories
61g
Protein
11g
Fat
72g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Saffron | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-4 eggs hard boiled, halved
- 1/2 teaspoon green chili paste
- 1/2 teaspoon red chili powder
- 2 cups cooking oil
- 1/4 tablespoon saffron
- 1/2 teaspoon salt
- 10 leaves mint
- coriander leaves
- 4 cardamoms
- 2 cinnamon sticks
- 2 cloves
- 6 green chilies
- 6 tablespoons ginger-garlic paste
- 1 cup plain yogurt
- 1/2 tablespoon lime juice
- 4 cups basmati rice
- 2 onions, chopped
- 1 1/2 pounds chicken
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista