Photo: K8
Estimated Nutrition (whole recipe, rough)
910
Calories
35g
Protein
22g
Fat
148g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Falafel | not in our table | 0 |
| Coriander | not in our table | 0 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0 Falafel
- 16 oz can <
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- chickpeas,<
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- drained and rinsed
- 2 tablespoon fresh <
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- parsley<
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- 0.5 <
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- yellow onion,<
- /a>
- chopped
- 4 <
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- garlic cloves,<
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- minced
- 1 tablespoon <
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- ground cumin<
- /a>
- 1 teaspoon <
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- ground coriander<
- /a>
- 2 tablespoon cooked <
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- bulgar wheat<
- /a>
- 2 tablespoon <
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- whole wheat flour<
- /a>
- 0 <
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- Lemon <
- /a>
- <
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- Tahini sauce<
- /a>
- 0.25 cup <
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- tahini<
- /a>
- 2 juice from <
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- lemons<
- /a>
- 0.5 teaspoon <
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- paprika<
- /a>
- 1 <
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- garlic clove,<
- /a>
- minced
- 0 Wrap
- 4 pitas
- 1 <
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- tomato,<
- /a>
- diced
- 0.5 <
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- red onion,<
- /a>
- finely sliced
- 0.5 <
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- cucumber,<
- /a>
- halved and sliced
- 1 cup <
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- green <
- /a>
- leaf or <
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- romaine lettuce,<
- /a>
- shredded
- 0.25 cup tzatziki (optional)
- 0.5 cup <
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- feta cheese,<
- /a>
- crumbled
- 0.5 cup tabouleh
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista